Strength: Pause F. Squat + F. Squat Complex

5 sets (resting as needed between) of
1 triple pause front squat*
1 front squat
(*1 sec each at parallel, bottom, and parallel; building to heavy and resting as needed between)

Metcon: "CF Open 17.5"
10 rounds (with a 12-min cap) of
9 thrusters (95/65#)
35 double-unders