WOD

Saturday

Metcon: "Larry, Mo, and Curly"

(in teams of 3 with a 30-min cap)

A. 3 rounds of 400m team run

50 bar-facing burpees

9 rope climbs (15')

B. 21 clean and jerks at each weight (115/85#, 135/95#, 155/105#,185/125#, 205/135#)

C. 100 barbell curls (45/35#) (bar can't be put down)