WOD

Saturday

Strengthcon: “Surf-Ace Venturer”

E3min, 4x

2 rope climbs (15')

15 KB swings (70/53#)

AMRAP strict HSPUs

Metcon: "Odds and Evens"

27-21-15

CTB pull-ups

Burpees

Cal row (or bike -2 cal each)

Plus a 400m run before each round (3 total)