WOD

Saturday

Metcon 1: Power Clean/Bench Superset

5 rounds of

5 power cleans (205/145#)

5 bench press (205/125#)

Metcon 2: "We Work"

(in teams of 3, with a 30-min cap)

4 rounds

Rd1: 800m team odd object run (~50/35#) 60 deadlifts, 60 front squats, 60 push jerks (115/85 #)

Rd 2: 800m team odd object run (~50/35#) 50 deadlifts, 50 front squats, 50 push jerks (135/85 #)

Rd3: 800m team odd object run (~50/35#) 40 deadlifts, 40 front squats, 40 push jerks (155/105 #)

Rd4: 800m team odd object run (~50/35#) 30 deadlifts, 30 front squats, 30 push jerks (175/125#)