WOD

Saturday

Skill/strength: clean pull + HC high pull + HPC complex

7 sets of

> 1 clean pull

> 1 hang clean high pull

> 1 hang power clean

(building to moderate/heavy for the day, focusing on form)

Metcon: "Assault on DT"

5 rounds of 200m run

12 deadlifts (155/105#)

9 hang power cleans

6 push jerks