WOD

Saturday

Strength: Oly Cycling

Alternating E90sec, 4x (12 min)

Interval #1:

1 high hang power snatch

1 hang power snatch

1 low hang power snatch

1 power snatch

Interval #2:

1 high hang power clean

1 hang power clean

1 low hang power clean

1 power clean

(starting @50% 1RM on each lift - separate loadings - build to a heavy on both for the day)

Metcon: "Smash Mouth"

3 rounds of

800m row or 1.4/1.2 mile bike

21/18 cal bike or 24/21 row

5 rounds of "Bergeron Beep Test"

> 7 thrusters (75/55#)

> 7 pull-ups

> 7 burpees