WOD

Saturday

Metcon: "Hot and Heavy"

(in teams of 3)

4 rounds (with a 30-min cap) of

75/63 cal bike

60 toes-to-bar

45 power cleans

30 power snatches

Round weights: 1 @115/85#, 2 @135/95#, 3 @155/105#, 4 @175/115#