WOD

Saturday

Strength: push press 3 RM


Metcon: "DBell Bottom Blues"
(in teams of 2)
In 5 min
400m run together
AMRAP DB push presses (35/20, L1 25/15#)
---- 2 min rest ----
In 5 min
400m run together
AMRAP DB squat clean thruster
---- 2 min rest ----
In 5 min
400m run together
Max cal row or bike