WOD

Sunday

Strength: strict press

3-3-3+ (Wendler wk 2)

Metcon: " Back and Forth Sue"

EMOM for 15 min (alternating)

Min 1: 12/10 cal row (aim for 30 sec)

Min 2: 30 sec HSPU (rest 30 sec)

Min 3: 30 sec shuttle run (rest 30 sec)