WOD

Sunday

Metcon: “OPEN 18.1”

AMRAP in 20 min of

8 toes-to-bar

10 DB hang clean and jerks (50/35#)

14/12 cal row

(DBs for masters 55+: 35/20#. For scaled masters 55+: 20/10# and sit-ups subbed for TTB)

Metcon 2: "Mr. Popper"

AMRAP in 9 min of

10 burpees

10 V-ups

10 plank walk-outs

10 penguin crunches (each side)

10 seated leg lifts