WOD

Sunday

Metcon: "F-ert"
(solo or in pairs, running together but splitting reps)
A. 400m run
B. 5 rounds of
10 lunges
10 air squats
10 sit-ups
10 burpees
C. 400m run
D. 5 more rounds of
10 lunges
10 air squats
10 sit-ups
10 burpees
F. 400m run