WOD

Sunday

Strength option 1: sled push

Max weight across in 8 sec

Strength option 2: pistols

4-8 OTM for 8 min

Metcon: "Sundazed"

AMRAP in 5 min of

800m run

Man-makers (35/25#)

---- rest 2 min ----

AMRAP in 5 min of

800m run

Plate pushes (45/35#)

---- rest 2 min ----

AMRAP in 5 min of

800m run

Cal bike