WOD

Sunday

"Double Helen Pyramid"

(from the 2010 games)

(see 8/6/16, with a 30-min time cap)

1200m run

63 KB swings (53/35#)

36 pull-ups (Rx+ 12 muscle-ups)

800m run

42 KB swings

24 pull-ups (Rx+ 8 M-Us)

400m run

21 KB swings

12 pull-ups (Rx+ 4 M-Us)