Metcon: Bike or Boat Hotshots 19

(with a 40-min cap)

6 rounds (solo or in pairs) of

30 air squats

19 power cleans (135/95#)

7 strict pull-ups

400m row or 30 cal bike/ski

Note: This workout is named in honor of the 19 Prescott, AZ firefighters (members of the Granite Mountain Hotshots firefighting team), who died fighting the Yarnell Hill Fire in 2013.