WOD

Sunday

CrossFit Open 17.1

(with a 20-min cap)

10 DB snatches (50/35#)

15 burpee box jump-overs (24/20")

20 DB snatches

15 burpee box J-Os

30 DB snatches

15 burpee box J-Os

40 DB snatches

15 burpee box J-Os

50 DB snatches

15 burpee box J-Os

ACTIVE RECOVERY:

Bike, row, empty sled push, or ski erg

With max L-sit @3, 6, and 9 min