WOD

Sunday

Metcon: "Bradshaw"

(solo or in pairs, alternating rounds)

10 rounds of

3 HSPUs

6 deadlifts (225/185#)

12 pull-ups

24 double-unders

Note: This workout is named in honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, who died in Afghanistan in 2009.