WOD

Sunday

Metcon: "The Filthy 50"

50 box jumps (24/20")

50 jumping pull-ups

50 KB swings (35#)

50 walking lunges

50 knees-to-elbows

50 push presses (45#)

50 good mornings (45#)

50 wall balls (20/14#)

50 burpees

50 double-unders