WOD

Sunday

Metcon: “Barnes”

In 32 minutes

Buy-in 4 rounds of

3 deadlifts (315/225#)

1 muscle-up

Then AMRAP in remaining time of

5 KB swings (70/53#)

5 burpee box jump-overs (28/24#)

5 wall balls (20/14#, 11/10’)

1 rope climb

Note: This workout is named in honor of Captain Joel Barnes, who died 3/1/19 in a 4-alarm structure fire in Berwick using his body to shield another from the heat and flames.