WOD

Strength: handstand practice

Metcon: "The Headcase"

10,9,8,7,6,5,4,3,2,1 reps of

Shoulder-to-overhead (135/95#)

Front squats (135/95#)

10 cal row after each couplet

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Metcon: "The Handmaiden"

10,9,8,7,6,5,4,3,2,1 reps of

Weighted sit-up (20/15#)

Goblet squats (70/44#)

1 handstand walk (turf length) after each couplet