Location
341 Marginal Way
Portland, ME 04101
Strength: handstand practice
Metcon: "The Headcase"
10,9,8,7,6,5,4,3,2,1 reps of
Shoulder-to-overhead (135/95#)
Front squats (135/95#)
10 cal row after each couplet
---- or ----
Metcon: "The Handmaiden"
10,9,8,7,6,5,4,3,2,1 reps of
Weighted sit-up (20/15#)
Goblet squats (70/44#)
1 handstand walk (turf length) after each couplet
Posted on 06/18/2017 at 12:00 AM