WOD

Sunday

Metcon/strength: "Scooter"

In 35 minutes

A. AMRAP in 30 minutes (in pairs, alternating rounds) of

30 double-unders

15 pull-ups

15 push-ups

100m run

B. In 5 minutes Find 1RM partner deadlift

Note: This workout is named in honor of police Sgt. Scott Lunger, of Brentwood, California, who was shot while on duty in July, 2015.