WOD

Sunday

Speed: AMLAP unweighted sled push

In 20 sec E2-3min, 4x

In 1 min, 1x

Metcon: "F rack'd with Guilt"

2 rounds (with a 24-min cap) of

60/50 cal machine

40 box jumps (24/20")

30 double F rack lunges (50s/35s#)

20 turf lengths farmer carries

10 burpees astride KB or DB