Location
341 Marginal Way
Portland, ME 04101
Strength: deadlift
5 OTM for 5 min
Metcon: "Tough Hang"
Buy-in: 500m row
Then 12-8-4 Hang power cleans (155/115#)
24-16-8
Alternating K2E/T2B
100m run after each couplet
Posted on 06/25/2017 at 12:00 AM