WOD

Sunday

Strength 1: sled pull (stand, pull, reset)

Max wt for 1 length in 20 sec

Strength 2: tire flips

Max reps in 1 min

Metcon: "Raising Cain"

OTM for 16 min

Even mins (DB work) 6 front, side, bent-over raises

Odd mins (rower) 8 cal arms only