WOD

Sunday

Strength: sled push

Max weight one turf length in 20 seconds

Metcon: "Dana"

26 power cleans (95/65#)

100 double-unders (break or trip: 5 burpee penalty)

100 KB swings (53/35#) (break: 1 wall climb penalty)

26 power snatches (95/65#)

Note: This workout is named in honor of Dana Hannon, FDNY, Engine 26, who was killed on September 11, 2001.