WOD

Sunday

Metcon: "3rd Time's a Harm"
A. Buy-in 10 burpee ring muscle-ups
5 rounds of
10 single DB snatches (from floor) (35/25#, Rx+ 50/40)
10 DB lunges (DB in front rack)
---- no rest ----
B. Buy-In 10 burpee CTB pull-ups
4 rounds of
10 single DB clean and jerks
10 DB lunges
---- no rest ----

C. Buy-in 10 burpee bar M-Us
3 rounds of
10 single DB clusters
10 DB lunges