WOD

Sunday

Metcon: "The Chief"

AMRAP in 5 min of

3 power cleans (135/95#)

6 push-ups

9 air squats

---- 1 min rest ----

5x

Metcon 2: "Tengo Calor"

21-18-15-12-9

Cal bike, row, or ski

With 1 min rest between sets