WOD

Sunday

Metcon: "Invasion of the DB Snatchers"

Buy-in 10 burpee ring muscle-ups

5 rounds of

10 DB snatches (50/35#)

10 box jump-overs (24/20")

---- 3 min rest ----

Buy-in 20 burpee chest-to-bar pull-ups

4 rounds of

10 single DB clean and jerks (50/35#)

10 single DB box step-overs

---- 3 min rest ----

10 burpee bar muscle-ups

10 DB OH squats (50/35#)

10 burpee box jump-overs