WOD

Sunday

Metcon: "The Clean-Up Crew"

(alone or in pairs, with a 35-min cap)

1k row

7 squat clean and jerks (135/95#)

50 push-ups

7 squat clean and jerks

50 sit-ups

7 squat clean and jerks

50 box jumps (24/20")

7 squat clean and jerks

50 pull-ups

7 squat clean and jerks

1k row

OR

Metcon: "Winter Squashed"

(alone or in pairs, with a 35-min cap)

1.6 mile bike

4 lengths farm-to-table walk (waiter/farmer carry)

50 push-ups

4 lengths farm-to-table walk

50 sit-ups

4 lengths farm-to-table walk

50 box jumps (24/20")

4 lengths farm-to-table walk

50 pull-ups

4 lengths farm-to-table walk

1.6 mile bike