WOD

Sunday

Metcon 1: "Antagonizing"

10-9-8-7-6-5-4-3-2-1 HSPUs

50-45-40-35-30-25-20-15-10-5 double-unders

Plus a rope climb after each round, including at end

(e.g., Round 1 = 10 HSPUs, 50 D-Us, 1 rope climb)

Metcon 2: "Ain't That Odd"

1 mile odd object carry

(in 3s, with a challenging weight)