WOD

Sunday

Metcon 1: 10-min Class Tire Flip Challenge

10 min AMRAP tire flips (as a class)

Metcon 2: "Mikko's Toughness Test"

(solo or in pairs, with a 30-min cap)

1,2,3...20 burpees

20, 19,18.....1 KB swings (53/35, 70/53 Rx+)