WOD

Sunday

Metcon: "Beast Mode 24"

(c/o Wodwell, in pairs – one works, one rests)

50 walking lunges

40 pull-ups

100 box jumps (24/20")

40 double-unders

50 ring dips

40 knees-to-elbows

60 KB swings (70/53#)

60 sit-ups

40 DB hang squat cleans (35/25s#) 5

0 ball slams (25/15#) or D-Ball-overs (100#)

60 wall balls (20/14#)

6 rope climbs