WOD

Sunday

Metcon: "3 to Tango"

(in teams of 3)

5k row

150 ball slams (20/15#)

150 kettlebell swings (53/35#)

150 dumbbell push press (35/25#)

150 dumbbell step ups (20/16" @35/25#)

Notes: one athlete rows as others alternate reps, partition as desired, scores = row time and rep #