WOD

Sunday

Metcon: “Zachary Tellier”

(c/o CF DC)

10 burpees

10 burpees

25 push-ups

10 burpees

25 push-ups

50 lunges

10 burpees

25 push-ups

50 lunges

100 sit-ups

10 burpees

25 push-ups

50 lunges

100 sit-ups

150 air squats

Note: This workout is named in honor of Sgt. Zachary D. Tellier, 31, of Charlotte, NC, who died in 2007 in Afghanistan.