WOD

Sunday

Metcon: "Filthy Fifty"

50 box Jumps (24/20")

50 jumping pull-ups

50 KB swings (53/35#)

50 walking junges

50 knees-to-elbows

50 push presses (45/35#)

50 good mornings (45/35#)

50 wall balls (20/14#)

50 burpees

50 double-unders