WOD

Sunday

Metcon: "3-Run Dinger"

800m run (row for SAT-hitters)

9 hang power cleans (185/125#)

21 bar-facing burpees

800m run (or row)

15 hang power cleans (135/95#)

21 bar-facing burpees

800m run (or row)

21 hang power cleans (115/85#)

21 bar-facing burpees