WOD

Sunday

Metcon: “OPEN 17.1”

(with a 20-min cap)

10 alt DB Snatches (50/35#)

15 burpee box jump-overs

20 alt DB snatches

15 burpee box jump-overs

30 alt DB snatches

15 burpee box jump-overs

40 alt DB snatches

15 burpee box jump-overs

50 alt DB snatches

15 burpee box jump-overs