Metcon: “Small”‬ ‪

3 rounds (solo or in pairs) of ‬ ‪

1000m row ‬

‪50 burpees ‬

‪50 box jumps (24/20")

‪800m run‬ or 1.2 mile bike ‪

For pairs one athlete works at a time. Go relay style for the row and run‬/bike. This workout is named in honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, who died in Afghanistan in 2009.