WOD

Sunday

Metcon: "Zachary Tellier"

10 burpees

10 burpees, 25 push-ups

10 burpees, 25 push-ups, 50 lunges

10 burpees, 25 push-ups, 50 lunges, 100 sit-ups

10 burpees, 25 push-ups, 50 lunges, 100 sit-ups, 150 air squats

Note: Named in honor of Sgt. Zachary D. Tellier, 31, of Charlotte, who died in 2007 while on a ground patrol in Afghanistan.