WOD

Sunday

Metcon: "Strict by Lightening"

5 rounds of

21/18 cal row (or 18 /15 cal bike)

2 rounds of "Strict Cindy"

> 5 strict pull-ups

> 10 push-ups

> 15 air squats

Body armor: 100 hollow rocks

Penalty for breaking = 15 ball slams (25/20#) + 15 Supermans