WOD

Sunday

Metcon: "Team Iron Lotus"

(in groups of 3, with a 35-min cap)

60 lengths single KB carry (or 800m outside) (53/35#)

80/60 cal row

80 box jump-overs (24/20")

80 overhead squats (95/65#)

80 hang power snatches (95/65#)

80 overhead squats (95/65#)

80 box jump-overs

80/60 cal row

60 lengths single KB carry