Strength: "Bring Sally Up" Leg Lifts
(to Moby's "Flowers")

Metcon: “Will Lindsay”
(solo or in pairs alternating rds, Rx = wt vest)
10 rounds of
3 Devil presses (2x50/35#)
22 alternating DB lunges (2x55/35 lb)
19 air squats

Note: This workout is named in honor of Sgt. 1st Class Will D. Lindsay, 33, who died in Afghanistan in March, 2019.