WOD

Thanksgiving Day

Metcon: "Butterballed"

(in teams of 4 - one gets cals, one holds, 1 gets reps, one spots or rests, with a 30-min cap)

400 cals on machines

100 bench presses (135/95#) (hollow)

100 KB/DB OH walk lunges (50/35) (1-leg bridge)

100 knees-to-elbows (wall handstand)

100 wall balls (20/14#) (plank)