WOD

Thursday

Metcon: "Atlantis"

OTM for 20 min

Min 1: cal row

Min 2: toes-to-bar

Min 3: shuttle run

Min 4: thrusters (95/65#)

Min 5: rest

Accessory core work:

2 rounds untimed

10 tuck crunches

20 Russian twists

30 flutter kicks