WOD

Thursday

Strength 1: Alt Squat Complex

3 sets (for quality) of

5/5 Cossack squats

5/5 waiter squats

Adding weight as appropriate

Strength 2: DU OH Complex

Alternating OTM for 10 min (5 rds)

Min 1: 50 double-unders

Min 2: 3 push presses + 3 push jerks

Metcon: "Lateral Damage"

5 rounds of

9 hang squat cleans (95/65#)

7 shoulder-to-overheads

5 lateral burpees-over-bar