WOD

Thursday

Strength: front squat/back squat

Alternating OTM, 12x (6 rounds)

Odd mins: 3 front squats

Even mins: 6 back squats

Metcon: "Seven Flow"

3 rounds of

400m run (or 500m row)

7 hang power cleans (115/85#)

7 front squats

7 hang squat cleans