WOD

Thursday

Strength: tempo barbell bench press

6-6-6-6 building to "heavy"

Tempo: 51X1 (5 sec lower, 1 sec hold at chest)

Metcon: "Thrunderstuck"

400m row

21 thrusters (115/75#)

200 double-unders

15 thrusters

1 mile bike

21 thrusters