WOD

Thursday

Metcon: “Team 1776”

(in teams of 3, summing to 1776 reps, in any order)

KB swings (53/35#)

Box jumps (24/20”)

Air squats

Push-ups

Burpees

Pull-ups

Anchored/weighted sit-ups (15/10#)

Cal row Double-unders

Wall balls (20/14#)

Ball slams (30/20#)

DB push presses (50/35#)