WOD

Thursday

Power: 3-pull watt test

Strength: sumo deadlift high pull

5-5-5-5 (working sets after build up)

Metcon: "No in German"

AMRAP in 9 min of

9 box jumps (24/20")

9 lateral burpees-over-bar

9 sumo deadlift high pulls (95/65#)