WOD

Thursday

Strength: push jerk

1 RM

Metcon: "FourK in the Rowed"

AMRAP in 25 min (in teams of 3: 1 rows, 1 gets reps, 1 rests) of

4,000m row

10 toes-to-bar

10 goblet lunges (53/35#)

10 burpees

Adding 2 reps to each movement every round (12s, 14s etc.)