WOD

Thursday

Strength: back squat/front squat

OTM for 14 min (6 BS even mins/4 FS odd)

70% of FS 1RM or +5 to 10# from last attempt

Metcon: "Tapas F"

AMRAP in 10 min of

32 double-unders

16 V-ups

8 plate pushes (45/35#)